Atkin Diet
Diet has become one of the most popular methods to control a persons weight. In addition to weight control issues, certain unwellness such as diabetes may affect an person to adopt a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was founded on a diet which was issued in the Journal of American Medical Association which Dr. Atkins himself engaged to handle his corpulency.
The Atkins diet which is more officially well-known as Atkins Nutritional Approach opposed the existing nutritional hypotheses of that time stating that certain unbeknownst aspects of western feeding habits stimulated weight gain. Moreover, Dr. Atkins attributed obesity to the intake of refined carbohydrates such as sugar, flour and corn syrups that contain high fructose amounts. The Atkins diet runs by supressing the carbohydrate intake of the body and in turn interchanging the metabolism of the body from burning glucose to burning the stashed away quantities of fat as bodily fuel. This operation which is identified as ketosis is achieved by turning down the insulin levels of the body through lowering the blood glucose levels.
Four phases are included in the Atkins diet and they should be followed strictly to achieve the desired results. Induction is the first step of the diet program where an person confine their day-to-day carbohydrate ingestion to 20 net grams or fewer. This is mostly recommended for two weeks and foods should only be selected from a list of commended foods including small quantities of meats, fish, poultry and eggs. In plus, salad vegetables, butter and vegetable oils are also allowed in the diet. However, alcohol is prohibited and even caffeine is only allowed in moderation. This phase of the Atkins diet is designated to make the body rapidly go into a ketosis state and consequently, the most important measure of weight loss can be seen in this period. The other three phases of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance includes methods to step by step increase the carbohydrate intake of the body while preventing weight gain.
The Atkins diet has acquired great popularity mainly during 2003 and 2004 despite the disputations encompassing it. According to the statistics one in every eleven adults in North America followed the diet during its peak of popularity. Nonetheless, certain scientists and researches lay claim that although the diet may help weight loss, it may increase the risk of other diseases such as heart disease.
The Atkin diets is regarded by many as one of the most efficient forms of weight loss techniques. However, as any method, it has its share of supporters and critics.
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